Children have an immune system that is constantly developing. This makes them vulnerable to infections and common health issues. The secret to a strong immune system lies in the diet of your child. The nutrients that are included in the diet act as an immune booster for kids and also help it develop better.
To make sure that there are no nutritional gaps in your little one’s diet, choosing a health drink for kids is a great idea. These drinks provide a single and concentrated source for all the vital nutrients that play an important role in your child’s immunity.
The Development of Children’s Immune System
The role of the immune system is to fight germs, microbes and other illness-causing pathogens. Until children are about 7 to 8 years old, their immunity is not fully developed.
At birth, the mother passes on her immunity to the child. This keeps the little one protected for a few weeks. Then, it is time for the child’s body to start developing its own response.
This is where vaccines come into play. They help boost immunity, no doubt. However, for your child to develop a strong immunity that keeps them protected lifelong, good nutrition is a must.
Nutrients that Boost Immunity in Children
There are three types of nutrients that help your child’s immunity develop. These nutrients can be found in healthy drinks for teenagers and toddlers:
- Vitamins: Just about everyone associates vitamin C with immunity. However, the development of the immune system does not depend on this type of vitamin alone. The child’s body needs an adequate source of Vitamin A, Vitamin E, Vitamin B and Vitamin D. The best way to make sure that your child gets all these vitamins every day, choosing a health drink for kids is a good idea.
- Minerals: Minerals play a vital role in various metabolic activities in your child’s body. When it comes to your child’s immunity, the most important nutrients are selenium, iron and zinc. These minerals help improve immune response and also control inflammation in the body. The best health drink in India is fortified with these nutrients to ensure that your little one is able to consume the daily required intake of these minerals.
- Protein: Protein is responsible for the development and repair of your immune system. Children that have a good amount of protein in their diet have a better immune response. Kids protein shakes are ideal when it comes to ensuring that your child gets the amount of protein that he or she needs each day.
Why Choose Health Drinks?
The best health drink in India is a great inclusion in your child’s routine for the following reasons:
- Health drinks are easy to consume: These immune boosters for kids can be consumed on the go. All you have to do is mix it with some milk or any other beverage of your choice. You can include it during your child’s snack time or during scheduled meals through the day.
- They keep children active: These health drinks for teenagers and toddlers come with a good amount of clean calories. They keep your child energized all day long and help them push through their physically demanding schedules.
- Health drinks support growth: The best health drink for kids also contains protein and calcium. These are two important nutrients in the growing years of the little one. Protein helps develop the muscles and also repairs and maintains them. Calcium promotes the development of strong bones and prevents issues like stunted growth.
- They fill nutritional gaps: If your child is a fussy eater or if you feel like his or her schedule does not allow as many meals as you would like to include in the routine, a health drink is a great option. They have carefully calculated formulas which provide the necessary amount of each vital nutrient based on your child’s age.
Pay attention to the nutritional label in any health drink that you choose for your child. This will give you a clear idea about what your child is consuming. The fewer the ingredients in the preparation, the better the drink. This is a thumb rule that will help you make the best choice.